Epic Keto You never gained that weight in a day, and regardless of what you try, you will not lose the fat overnight either. Her amazing Epic Keto story can be read in this article -lost-81-pounds/ especially because using a new diet system she lost 3 dress sizes and 11 pounds in her first week, after years when nothing else worked for her. It is said that sleep is vital for a healthy body. And, promotes Epic Keto through Epic Ketogenesis. You can think of it as a Epic Keto-friendly and healthy twist on your regular old cup of joe. Daily intake of protein helps the body to built and repair.