Probably the best quick weight loss for teens is what the National Gutamin 7 Football League is currently promoting on their television advertisements. The one hour of play per day is good advice and gets these kids up and moving. Physical activity has been proven to increase the metabolism rate of food digestion and helps to burn off calories ingested during the normal meal.
If you are thinking of finding some "quick Magic" pill to lose the weight I suggest you don't do it. First I am going to tell you why NOT and instead I will give you a healthy strategy on how to lose 60 Pounds.